In this week's empowering episode, we explore the problematic expectation placed on new mothers to "bounce back" to their pre-pregnancy body and life shortly after giving birth.

This compassionate episode encourages birthgivers to nurture themselves during the postpartum period instead of striving to attain unrealistic body ideals. Ditching the bounce back mentality allows space for healing, bonding with baby, and embracing our forever changed post-pregnancy body.

Intro: 0:00

1. Postpartum Expectations and Body Transformation (0:20 )

• Jessi Sletten discusses postpartum empowerment and its relevance to birth givers.


• Problematic expectations of bouncing back after baby for individuals and culture.

2. The Lasting Impact of Pregnancy on Body and Identity (3:32 )

• Pregnancy reshapes the body on a cellular level, with no return to pre-pregnancy body.


• Reflection on carrying a child's cells post-birth and its impact on identity.

3. Postpartum Mindset Shift and Self-Care (8:10 )

• Shift from "should" to "deserve" mindset in postpartum recovery.


• Emphasis on replenishing nutrient stores for healing and growth.


• Advocacy for adequate parental leave and creating a safe space for realistic feelings.

4. Postpartum Nutrition and Healing Connection (15:26 )

• Emphasis on postpartum nutrition for healing and long-term health.


• Involves simplistic ingredients, nutrient-dense foods, and warming practices.


• Celebrating the entire spectrum of postpartum experiences without pressure.

5. Nutrient-Dense Foods for Postpartum Recovery (20:33 )

• Importance of nutrient-dense foods during pregnancy and postpartum.


• Emphasis on high-fat, high-protein, and high-vitamin options for recovery.


• Benefits of fully cooked foods for optimal absorption, with examples provided.

6. Postpartum Nutrition for Healing and Bonding (25:59 )

• Importance of warm foods and beverages for healing and absorption.


• Warming practices, like heat application and warm compresses, for blood flow and healing.


• Suggestions for easy-to-digest foods, meal ideas, and nutrient-dense options.

7. Shifting Focus from Losing Baby Weight to Honoring Postpartum Body (30:29 )

• Emphasis on nourishing the body for a better postpartum experience.


• Personal experience: Postpartum nutrition plan and prepared foods aiding faster recovery and improved mental clarity.

8. Postpartum Healing and Nutrition Coaching (38:16 )

• Jessi offers one-on-one postpartum coaching with customized support for healing, sleep, milk supply, and emotional well-being.


• 6-week coaching program includes postpartum-specific nutrition guidance and meal planning.


• Offering postpartum nutrition planning for parents needing healing, even years later.

9. Expanding on Program Benefits for Postpartum Nutrition and Self-Care (43:16 )

• Empowering Postpartum's coaching and nutrition planning to help new mothers prioritize well-being.


• Advocacy for a restful approach to postpartum, setting boundaries, and making time for self-care.


• Emphasis on prioritizing self-care during postpartum as a time for soul care, not just physical recovery.

Outro: 45:00

Action Steps:

Get Support for Your Postpartum Journey:
Empowering Postpartum Coaching Program
This immersive 3-month program offers highly customizable support designed to help you holistically plan, prepare, and navigate your unique postpartum journey. Including the Postpartum Nutrition Plan and support you need to heal from the inside out.

Postpartum Nutrition Planning Package
Receive a tailored 6-week postpartum nutrition plan and coaching to deeply nourish your body and replenish depleted nutrient stores after birth. Perfect if you have already had your baby (even 1, 2 or 3 years postpartum) and are struggling with postpartum depletion, fatigue, brain-fog, and so much more.

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